The Longevity Blueprint
Reduce your biological age. Live longer, stronger and more vibrantly.
Welcome to the UK’s most comprehensive health and longevity programme, shaped by the most up-to-date science, elite performance principles, and personalised precision medicine.
This is a cutting-edge system designed to optimise every aspect of your biology, reduce your biological age, and unlock peak vitality for decades to come.
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What makes this different
- Backed by longevity science, we combine the latest research into actionable, easy-to-follow steps.
- Fully personalised – tailored to your genetics, metabolism, and lifestyle
- Beyond diet and exercise – addresses cellular health, inflammation, hormone balance and mental resiliance.
- Proven results – clients experience higher energy, sharper cognition, better sleep and biological age reversal.
- Elite-level tracking – uses advanced biomarkers and wearables.
About James Farmer, our Health and Longevity Expert
For two decades, James Farmer has been at the forefront of elite performance and longevity science, helping world-class athletes, Hollywood stars, CEOs, and Special Forces operatives unlock their peak potential.
His journey began in 2005 as a physiotherapist in London, where he worked with Olympians and professional athletes, mastering the science of resilience and recovery. Drawn to the transformational power of strength and conditioning, he launched a personal training business, landing features on the covers of top fitness magazines and serving as ITV’s on-screen fitness expert.
Soon, Hollywood took notice. James became the go-to coach for A-list actors preparing for blockbuster roles, working with studios like Fox, Paramount, and Marvel to sculpt physiques for the big screen. But his true passion evolved beyond aesthetics and towards sustainable health, longevity, and performance optimisation.
Today, James is a sought-after health and longevity coach, combining cutting-edge science with real-world expertise to help high-performers extend their healthspan, reverse biological ageing, and operate at their best – for decades to come.
From NHS clinics to elite training rooms, red carpets to boardrooms, his unique background bridges the gap between medical rehab, athletic performance, and longevity biohacking – delivering results that are as measurable as they are life-changing.
Credentials & Recognition:
- Former physiotherapist turned performance & longevity specialist.
- Featured expert in top fitness media (Men’s Health, Women’s Health, ITV)
- Trusted by Hollywood studios, Fortune 500 CEOs & Special Forces
- Creator of Your Health and Longevity Blueprint —a science-backed system for peak vitality
This programme combines the very latest in longevity research with James’s 20 years of proven results with the world’s most demanding clients.
How it works: A precision Blueprint for Lifelong Health
We uncover the root causes of ageing and decline with:
- Comprehensive lab testing (hormones, inflammation, metabolic markers)
- Body composition and VO2 max analysis
- Medical and health history
- Lifestyle and behavioural assessment – Sleep, Stress, Substance Use
- Strength and movement screening
- Nutritional assessment – (food diary analysis, dietary preferences and restrictions, micronutrient deficiencies)
A hyper-personalised plan covering:
- Advanced nutrition: Macronutrient & micronutrient optimisation, meal planning and mindful eating, gut health and digestion support.
- Movement optimisation: Personised workout plan for improved strength, mobility, and aerobic fitness.
- Sleep and circadian engineering: Our personalised sleep system, circadian rhythm alignment, sleep tracking and analysis.
- Cognitive Health – Brain boosting nutrition & supplementation, memory and focus exercises.
- Stress & resilience Training – nervous system regulation, breathwork, resilience protocols
Graduation into our Longevity Inner Circle, featuring:
- Weekly check-ins with our health and longevity expert
- Early access to the latest biohacking tech
- Monthly masterclass with top longevity experts
- High-performers who want to extend their prime
- Busy professionals looking to prevent burnout and decline
- Biohackers and longevity enthusiasts ready for the next level
- Anyone serious about adding healthy, vibrant years to their life
Developed by our health expert, James Farmer, after years of research, real-world testing and refinement, this programme blends cutting-edge science with unparalleled personalisation.
You’ll experience a multi-dimensional approach designed for maximum results:
- Exclusive in-person immersion days – deep dive sessions with James, combining diagnostics, strategy, and hands-on coaching to accelerate your progress
- Your dedicated longevity app – a bespoke digital platform for real-time tracking, personalised protocols, and AI-driven insights – keeps you locked into your plan 24/7.
- Weekly 1:1 coaching with James – no generic advice. Just direct, high-level guidance tailored to your evolving biology, goals, and challenges.
This is the frontier of longevity medicine, offering the most advanced, actionable strategies available today, built for those who demand the best.
Limited spots available.
Begin your journey to optimal health, extended youth and unmatched vitality.
