The rotator cuff is a group of muscles and tendons that surround the shoulder joint. Its role is to keep the head of the upper arm bone (humerus) inside the shoulder socket (glenoid).
Rotator cuff injuries occur most commonly in people whose job requires them to perform repetitive movements with their arms above their heads, such as painters, carpenters and certain athletes.
If left untreated, rotator cuff injuries and tears may lead to a permanent loss of movement or weakness in the shoulder joint with arthritis.
Repetitive overhead movements or heavy lifting can damage or tear the rotator cuff tendon. The tendon can also tear through degenerative change as we age. Traumatic events such as a fall onto your shoulder, outstretched hand or a shoulder dislocation can cause injury to the rotator cuff. Certain factors are linked to an increased risk of rotator cuff including:
The symptoms of a rotator cuff injury include:
During a physical examination, your consultant will establish how much movement you have in your shoulder and the strength of your muscles. You may be offered an ultrasound scan which shows up the soft tissue structures using sound waves and/or an MRI scan which will create a detailed picture of your shoulder joint. An X-ray may be used to establish whether pain is being caused by other factors such as bone spurs linked to arthritis.
Treatment of a rotator cuff injury depends upon the size, severity and location of the tear along with each patient’s individual activity level. The initial treatment for a rotator cuff injury consists of rest from heavy activities with physiotherapy to relieve pain, restore flexibility and improve strength. However, while it is important to rest the shoulder to reduce your pain, keeping it immobilised for too long can lead to an increased risk of a frozen shoulder.
If these simple treatments don’t alleviate the pain, your consultant may recommend a range of other approaches including: